​Working with both youth and adults, our aim is to help you regain strength, mobility and confidence following injury or a break from sport & exercise.

We can help reach your goals in any sport by setting strength plans that will enable you to perform at your best, whilst aiming to reduce your risk of injury.

All programmes are tailored to your needs with videos, progress assessments, testing and in app messaging to keep you connected with your therapists and coaches.

How it works:

​This Rehab App has been created to take you through 3 training phases: ​

Phase 1 (if needed) - Rehabilitation - to enhance mobility, coordination and joint integrity 

Phase 2 - Return to Sport Programme - building from your rehabilitation, the training becomes more specific to your sporting demands. 

Phase 3 - Strength and conditioning -  where we will continue to improve your performance and work towards long term injury reduction.

App features:

As well as easy to follow, personalised plans with videos we have;

 - Assessments, readiness questionnaires and testing
 
-  Training log to make notes and keep track of how you are feeling during sessions
 - In app messaging

 - Active recovery area with short yoga and pilates videos, nutrition & sleep tips & advice
 - Training history 

 - Stats and progress area

 - Link to my blog full of recipes and posts related to all things sports performance and      nutrition

The WISER. app runs as a monthly subscription (that you can stop at any time)

For just £16.99 per month you will have access to all of the above with up to 2 plans per week designed around your needs. Check in's via the in app messaging system or WhatsApp once a week to see how you are getting on. 

For £21.99 per month you can have up to 3 tailored plans per weeks. 

Get in touch today to discuss your needs and see how the WISER. app can help you. 


 
                                                 phone or message: 07501465511