"I have known Lucy for around 6 years. She has seen my journey from a recreational athlete to a performance athlete and throughout she has given me constant support & guidance. Her help has ranged from nutrition advice, injury rehab, physical conditioning & spots massage. With any sport related questions or problems I know I am confident hands and wouldn't skip a beat at recommending Lucy to anyone"
Anna
Working with both youth and adults, our aim is to help you regain strength, mobility and confidence following injury or a break from sport & exercise. All programmes are tailored to your needs with videos, progress assessments, testing and in app messaging to keep you connected with your therapists and coaches.