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"I have known Lucy for around 6 years. She has seen my journey from a recreational athlete to a performance athlete and throughout she has given me constant support & guidance. Her help has ranged from nutrition advice, injury rehab, physical conditioning & spots massage. With any sport related questions or problems I know I am confident hands and wouldn't skip a beat at recommending Lucy to anyone"

Anna

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WISER.Nutrition Macronutrient guide

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Looking for an easy to understand guide on Mactronutrients? Look no further.

This guide gives you an insite into each macronutrient group, the importance of each and a breakdown of foods to try to include regularly, which ones to enjoy moderately and treat yourself too occationally.

This guide is for anyone, indivduals, parents, teachers, anyone looking to make improvemts to their eating habits for longterm health.

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